May 19, 2008

We have arrived in Paris!

I had a fun day visiting the chateau near Amboise in the Loire Valley--Chenenceou. It straddles the Cher River and has about 400 years of history, lots of it involving powerful women. I loved that part. During WWII, the Cher River was the dividing line between Nazi-occupied France and free France. So if you were on the entrance side of the chateau, you were in occupied France, on the other end and you were free. I wonder how they worked that out.

We took the train to Paris this afternoon and then our first Metro ride to our hotel in Montmartre. We got along just fine until it was time to climb the 100+ stairs to get to street level. All of this with our packs on our backs. Made me long for the giant elevators of the Moscow Metro.

Montmartre is kind of a funky area, but fun. We are about 3 blocks from the infamous Moulin Rouge. Our hotel is run by a friendly, English-speaking Korean family and has free wifi internet. Yeah! Our room is in back overlooking a small garden so we'll sleep with peace and quiet. We went out tonight to get food for breakfast and lunch tomorrow, then ducked into a Thai buffet with delicious food. It was quick, healthy and casual...just what two starving women needed.

Tomorrow we will explore this area and then go downtown to see some of the traditional sites in Paris-Notre Dame, the Eiffel Tower, St. Chappelle. Looking forward to another fun day.

May 15, 2008

Greetings from France!

We have arrived in Sarlat and I love it!! Beautiful medieval village with photo opps at every turn.

We are staying at a peaceful inn a little outside the village - Les Maison de Peyrat. So quiet and relaxing. Also wonderful tourist info from the innkeeper-Jean Luc. Tomorrow we are renting a car and driving to a large French garden and then to one of the caves with the prehistoric art-Grotte de Fonte de Gaume. It is the best of the caves still open to the public.

Last night we had foie gras for dinner and we hope to have some of the famous black truffles from the Dorgoyne region in an omelet. Followed by a decadent dessert crepe with oodles of whipped cream, some fruit jam and ice cream. The French truly know how to eat.

We stay here two days then go to the Loire Valley with its magnificent chateaus.

We have met so many delightfully friendly and helpful French people. I bought a gorgous European-looking hoodie in my turquoise - jade green colors - from a delightful; free-spirited French woman. It is a fun work of art!!

Time to walk the km uphill to our inn and return later for dinner. Last night we did the uphill walk after dark and in a light rain...it

May 06, 2008

Exercise Your Power

Are there areas in your relationship with the children in your life where you feel powerless to change the situation? Times when "the kids" seem out of control and no matter what you've done to get them to change, they keep being uncooperative.

For whatever comfort this is--you are not alone. Most parents, teachers, and grandparents struggle with some aspect of their relationship with children. Children who ignore your requests to pick up their toys or to come to the dinner table on time. Children who scream when you tell them "No."

The tragic part of these stories is we adults too often persist in doing the same things over and over to solve these challenges even though our strategies don't produce the results we want. Parents and teachers frequently tell me the same list of strategies they have tried--bribes, threats, punishment, reasoning, explaining--all of which do not create the desired long-term results.

The commonality in all of these approaches is they are intended to get the child to change her behavior. You unconsciously reason, "If only my child would act the way I want, everything would be all right." You keep hoping you can threaten, cajole, reason, bribe, or punish your child into compliance.

Many of you have heard me say this before. There is only one person whose behavior you can change, and it is your own. Yet how much time do you devote to trying to get your child to change? Or your boss or your spouse or your parents? We waste a lot of our time, energy and power trying to get others to change. If we put that same attention, power, and energy into our own change, we might actuallyget the results we want.

The good news is your child will change her behavior in response to your changed behavior. It can seem to work like magic.

Changing your own behavior can feel difficult. Doing new things requires courage, awareness, and lots of self-love. Your new behavior feels unfamiliar and uncomfortable, and you don't know what's going to happen when you do it consistently.

Here are a couple of suggestions to get you started:

~Determine which situations are not working for you. You'll discover some things are more important to you than others. Pay attention to your highest priorities first.

~~Choose one thing you will do differently to improve your own behavior and choices in the situation. Focus on this new behavior daily so you can successfully follow through.

If you're looking for some new ideas with your child, my booklet "60 Powerful Ways to Transform your Relationship with Children" will help you.

~~Observe the results in how you feel and how your child / student acts. Are you feeling better about the situation? How is your child responding?

When you use the power you have, you can create a wonderful connection with your child and have a lot of fun. Parenting becomes so much easier, and your child flourishes as an emotionally healthy person.

Photos from our Trip to Anza Borrego

At the beginning of April, Doug and I camped in Anza Borrego State Park and Joshua Tree National Park.There were lots of bright cacti and desert flowers in bloom. Here are a few of my favorite photoP4060210 s.
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Sebastian Photos

Sebastian is now 7 months old and is continuing to bring such delight to our lives. In fact, he eagerly wants to explore everything he sees including cupboard doors and doorknobs and backs of chairs. He brings joy wherever he goes. He is an inspiration to all of us. Here are some recent fun photos.

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These are from our family trip to Monterey. We visited the aquarium there. Sebastian was mesmerized by the two story fish tank. I could have watched all day so completely engrossed by the amazing things he was seeing.


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April 01, 2008

Knowing What's Right

In my workshops and coaching, I often see parents and educators
struggle to know the right way to handle a challenging situation.
They look at me and ask, "What's the right thing to do?"

Every parent and educator knows this question, and we often turn to
others or to books to learn the right thing. We think there is a
right answer,
and we feel compelled to find it so we can do the
right thing.

What if I were to tell you there is no right way. The "right way"
does not exist. The "right way" is only what's right for that
person in that situation and with that child and cannot be applied
to everyone.

Most of us were raised to believe there is a right answer to every
question. We learned this from our parents and from our teachers.
Our goal as children and students was to learn the right answer,
which our "experts", our parents and teachers, already knew. We
strove to please the important adults in our life.

There was great benefit for us in knowing the right answers. We
received smiles from Mom and Dad, better grades, special treats,
positive recognition and attention. There was also a price for not
getting the right answer: punishment, loss of toys and privileges,
being sent to our room, withdrawal of love and positive attention.

As young people, we learned our lessons well and unknowingly came
to believe in the Right-Answer Fairy. Belief in the Right-Answer
Fairy has left us searching for the right answers from others and
searching with our minds and intellect. Too often we ignore the
messages of our heart and our natural inner knowing. We also ignore
the messages from our children.

Most people agree on what we want for children-happiness,
self-confidence, cooperation, and loving connection with others.
What we don't agree on is how to create these qualities in
children. Yet it's the "how" that makes all the difference. Two
people who agree on what they want to create can disagree
dramatically on how to make it happen.

One person believes spanking is the right way to get a child to
cooperate. Another believes the answer lies in explaining "why" the
child needs to cooperate. Still another believes kindly teaching
will get a child to cooperate. Others believe in charts, taking
toys away or giving the child a reward when he succeeds.

How you define the "right way" depends on how you perceive children
and what they need from us. Parents and educators often believe the
answer lies in managing and training a child's behavior. What I've
found is when you focus on nurturing a child's emotional and
spiritual wholeness, you empower your child's internal knowing,
which guides him to naturally be more cooperative and loving.

Finding the "right way" is a complex answer, which depends on who
you are, your child's unique core essence, and everyone's needs and
desires in the moment. The "right way" can change from moment to
moment. It is not a static answer.

Searching for the "right answer" is like going on a Snipe Hunt or
hoping to catch a glimpse of the Right Answer Fairy. It is a
pointless search. Instead, focus as neutrally as possible on the
situation, and become aware of what is happening emotionally with
you and your child.

March 17, 2008

Outdoor Adventures with Sebastian

Here they are!! The next exciting round of Sebastian photos. My daughter-in-heart Nichola took these photos and she got some of Sebastian's smiles. He smiles lots, and he doesn't know about holding his smile long enough for the photo to be taken. They're often over before I can capture them. Remember, you can double-click the photos to enlarge them. The cradle was used by my father in Iowa and Orion when they were infants. Very special!5months_216

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Huntington Botanical Gardens, Pasadena

Here are some photos from my recent visit to the Huntington Botanical Gardens in Pasadena, CA. It is a 120 acre garden, established in 1903, with many beautiful areas--desert, lily ponds, vegetable and herb garden, and a Japanese garden with amazing bonzai plants. Here are some photos from my visit. Almost all of them came out wonderfully so I had to choose my favs.  :)

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A "Stroke" of Insight

In this amazing 18-minute video, Jill Bolte Taylor talks about her "stroke" and what happened to her life during and after she had a stroke. It is an inspiring and awareness-expanding story. I highly recommend it to you.

Click here to watch it. Enjoy and be touched!
 

March 04, 2008

Are You Training or Empowering your Child?

Recently a mom said to me, "I realize I've trained my daughter to
be afraid of me. Now I want to train her to trust me." Have you
ever wished you could change how your child perceives and reacts to
you? It can be painful to see the results of your actions and words
mirrored back to you in your child.

Since getting my horse Destiny, I've often thought about the
difference between training a horse and empowering a child. There
are similarities between these two because you're relating with
another sentient being who perceives and remembers.

Children and horses remember how you treat them, and many of their
actions are a result of your actions toward them. When you are
gentle and patient, they respond more calmly and willingly. When
you neglect their emotional needs and act in ways that are
uncomfortable to them, they don't trust you and feel cautious with
you, even when they do what you say.

Training is used to manage behavior in people and horses. Training
uses techniques, such as force, repetition, positive and negative
reinforcement, to elicit the desired behavior. Training is when you
have an agenda for the other, and you want them to do what you want.

Training is not something you can do with your child's emotions.
Emotions are their own separate entity, separate from your child's
thought-process. Emotions and perceptions of safety and
connectedness come from the inside out. The individual draws
conclusions and develops interpretations of reality based on their
unique perception of their life experience, not based on the
techniques you use.

Children, even when they are infants, perceive and make decisions
based on their own observations and experiences.
You may believe or
hope that you can control their thoughts and feelings, but you
cannot.

You cannot train your child to trust you, to like you, or to feel
close and connected to you. You cannot train your child to be happy
and loving.

You may think you child needs your guidance to teach him how to be
a compassionate, successful person; but what I've seen is that
children are independent, autonomous, loving people who are
constantly figuring life out for themselves, regardless of what you
do or say.

Training creates obedience. Empowering your child nurtures his
ability to problem-solve, be creative and self-reliant. Empowering
your child helps her feel confident, loved, and joyous.

So what's a parent or educator to do if your child feels insecure
or afraid of you? Focus on nurturing your child's emotional
wholeness. Make your emotional connection together your highest
priority. Make choices from your deep love for your child. Then
you'll feel the love and trust between you grow, and those old
behavior challenges disappear.